Read Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique - Lauren Roxburgh file in PDF Online

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor